149 ANXIETY QUOTES TO HELP YOU RECHARGE AND RELAX

149 ANXIETY QUOTES TO HELP YOU RECHARGE AND RELAX

Here are 149 of the best anxiety quotes I could find. But before you jump in, please remember this: take it cool, slow down and relax. And most importantly, don’t take life and yourself too seriously. Deal? Enjoy!

  • Anxiety is the handmaiden of contemporary ambition. Alain de Botton (Status Anxiety)
  • Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside. Marcus Aurelius
  • anxiety quotes cultivate calm stillness let go lifestyle brene brown wisdom
    Cultivate calm and stillness: let go of anxiety as a lifestyle. Brené Brown
  • anxiety quotes moment either looking forward uncertainty back pain regret jim carrey wisdom
    If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret. Jim Carrey
  • anxiety quotes who fears will suffer already suffers because michel de montaigne wisdom
    He who fears he will suffer, already suffers because he fears. Michel de Montaigne
  • Life is not a tension anywhere except in the minds of humanity. Osho
  • anxiety quotes important give maybe daily longing perfect what heavy burden fred rogers wisdom
    It’s important to give up – maybe daily – the longing to be perfect…what a heavy burden. Fred Rogers
  • anxiety quotes hurrying from place wont bring relief traveling company your own emotions followed troubles all way seneca wisdom
    All this hurrying from place to place won’t bring you any relief, for you’re traveling in the company of your own emotions, followed by your troubles all the way. Seneca (Moral Letters to Lucilius, Amazon Book)
  • anxiety quotes true happiness enjoy present without anxious dependence upon future seneca wisdom
    True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing. Seneca
  • anxiety quotes stop being tormented everyone elses reaction you joyce meyer wisdom
    Stop being tormented by everyone else’s reaction to you. Joyce Meyer
  • Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. What is anything in life compared to peace of soul? Francis de Salesanxiety quotes labour daily work more ardently thoughtlessly than necessary sustain life friedrich nietzsche wisdom
    We labour at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have leisure to stop and think. Haste is universal because everyone is in flight from himself. Friedrich Nietzsche (Untimely Meditations, Amazon Book)anxiety quotes stepping busyness perhaps most beautiful offering can make spirit tara brach wisdom
    Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit. Tara Brach (Radical Acceptance, Amazon Book)
  • anxiety quotes dont worry about achieving perfection just there each moment best you can pema chodron wisdom
    Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can. Pema Chödrön
  • anxiety quotes with desire improve everything destroy moment naval ravikant wisdom
    With my desire to improve everything, I destroy the moment. Naval Ravikant
  • Not being able to govern events, I govern myself. Michel de MontaigneIt is always possible to practice releasing the tension in yourself. Thich Nhat Hanh
  • Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. Thich Nhat Hanh
  • I have not ceased being fearful, but I have ceased to let fear control me. Erica Jong
  • Often the moment when we most need to pause is exactly when it feels most intolerable to do so. Tara Brach (Radical Acceptance)
  • Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference. Tara Brach (Radical Acceptance)
  • The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly. Buddha
  • We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us. Pema Chödrön
  • A warrior accepts that we can never know what will happen to us next. Pema Chödrön
  • anxiety quotes stop measuring days degree productivity start experiencing them presence alan watts wisdom nature
    Stop measuring days by degree of productivity and start experiencing them by degree of presence. Alan Watts
  • Cultivate intuition and trust faith: let go of the need for certainty. Brené Brown
  • He who hurries through life hurries to his grave. George R. R. Martin (A Clash of Kings, 1999)
  • Fear exists only in your mind, not in nature. Detach yourself, be strong, trust life, become life. Maxime Lagacé
  • Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering. Winnie the Pooh
  • When we’re anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they’re only casting their long shadows over our lives. Brené Brown (Daring Greatly, Amazon Book)
  • The three great American vices seem to be efficiency, punctuality, and the desire for achievement and success. They are the things that make the Americans so unhappy and so nervous. Lin Yutang
  • The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, afraid. Osho
  • Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude. Naval Ravikant
  • It did what all ads are supposed to do: create an anxiety relievable by purchase. David Foster Wallace (Infinite Jest, Amazon Book)
  • You can’t always control what goes on outside. But you can always control what goes on inside. Wayne Dyer
  • The desire for security and the feeling of insecurity are the same thing. Alan Watts
  • Be patient with everyone, but above all with yourself…do not be disheartened by your imperfections, but always rise up with fresh courage. Francis de SalesI am an old man and have known a great many troubles, but most of them never happened. Mark Twain
  • Nothing is particularly hard if you divide it into small jobs. Henry Ford
  • You may not control all the events that happen to you, but you can decide not to be reduced by them. Maya Angelou
  • Our anxiety does not come from thinking about the future, but from wanting to control it. Kahlil Gibran
  • Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. Charles Spurgeon
  • Why should we be in such desperate haste to succeed and in such desperate enterprises? If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music he hears, however measured or far away. Henry David Thoreau
  • A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety. Bertrand Russell
  • Be scared. You can’t help that. But don’t be afraid. William Faulkner
  • All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace. Rumi
  • If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu
  • Men seek rest in a struggle against difficulties; and when they have conquered these, rest becomes insufferable. Blaise Pascal
  • Do what you can, with what you’ve got, where you are. Theodore Roosevelt
  • We are terrified by the idea of being terrified. Friedrich Nietzsche
  • Nothing can bring you peace but yourself. Ralph Waldo Emerson
  • Present fears are less than horrible imaginings. William Shakespeare (Macbeth)
  • Nothing is permanent in this wicked world — not even our troubles. Charlie ChaplinCreate more. Consume less. Maxime Lagacé
  • Ignorance is the cause of fear. Seneca (Natural Questions)
  • The universe doesn’t allow perfection. Stephen Hawking
  • What separates people is how they respond. Shane Parrish (@shaneaparrish)
  • A ruffled mind makes a restless pillow. Charlotte Brontë
  • For fast acting relief, try slowing down. Lily Tomlin
  • During the night we must wait for the light. Francis de Sales
  • Anxiety disappears once you focus on what you can control. Orange Book (Source)
  • You are rich if you can take your time. Orange Book
  • Don’t be pushed by your problems. Be led by your dreams. Ralph Waldo Emerson
  • What we fear we also desire, and what we desire we fear. Erica Jong
  • The first step: Don’t be anxious. Nature controls it all. Marcus AureliusWe need, above all things, to slow down and get ourselves to amble through life instead of to rush through it. Alan Watts
  • Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. Robert Tew
  • Always do the things you fear the most. Courage is an acquired taste, like caviar. Erica Jong
  • Imagine how effective you would be if you weren’t anxious all the time. Naval Ravikant (Source)
  • Lay hold of today’s task, and you will not need to depend so much upon tomorrow’s. Seneca
  • Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step. Thich Nhat Hanh
  • When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change. Eckhart Tolle
  • Excitement and emotion arise when something is not understood. As it is understood, one naturally becomes unfazed. One naturally becomes equanimous. Kapil Gupta
  • The mind freed from passions is an impenetrable fortress – a person has no more secure place of refuge for all time. Marcus Aurelius (Meditations, Amazon Book)
  • Amateurs are scared – scared to be vulnerable and honest with themselves. Professionals feel like they are capable of handling almost anything. Shane Parrish
  • There is nothing more powerful than releasing the need to control and relying on a power greater than you to restore your thoughts and energy. Gabby Bernstein
  • It doesn’t really matter what you are afraid of. Trust yourself enough to confront it, walk through it and survive. Iyanla VanzantThe wiser you get, the more you ignore things that are useless. Maxime Lagacé
  • You are far from the only nervous person in the room. Thibaut
  • Difficult roads often lead to beautiful destinations. The best is yet to come. Zig Ziglar
  • Anxiety isn’t a malfunction. It’s a signal. Johann Hari (Source)
  • The truly patient man neither complains of his hard lot nor desires to be pitied by others. He speaks of his sufferings in a natural, true, and sincere way, without murmuring, complaining, or exaggerating them. Francis de Sales
  • The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus. Greg McKeown
  • Cultivate play and rest: let go of exhaustion as a status symbol and productivity as self-worth. Brené Brown
  • The ultimate purpose of inquiry is that it allows us to pause. In the space of a pause, truth can shine through. Tara Brach (Radical Acceptance)
  • Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better. Iyanla Vanzant
  • Everything is fleeting. Why care? Why become emotional about something which is temporary, which you’ll soon forget? Just sit back and observe the transience of everything. You’ll see how you waste your energy on trifles. Most things are just not worth fretting about. @TheAncientSage
  • Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Lama Surya Das
  • Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh
  • A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Joyce Meyer
  • You’ll find that life is still worthwhile, if you just smile. Charlie Chaplin
  • A rational person can find peace by cultivating indifference to things outside of their control. Naval Ravikant

Add a Comment

Leave a Comment